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Amount of nutrients in 100 g (grams) of Turkey, retail parts, wing, meat only, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	64.04 g	64.04%
Energy (calorie)	170 kcal
Energy (joule)	713 kJ
Protein	30.17 g	30.17%
Total lipid (fat)	5.51 g	5.51%
Ash	1.05 g	1.05%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.82 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	180 mg	0.18%
Potassium, K	207 mg	0.21%
Sodium, Na	103 mg	0.10%
Zinc, Zn	3.24 mg
Copper, Cu	0.059 mg
Manganese, Mn	0.004 mg
Selenium, Se	30.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.039 mg
Riboflavin	0.18 mg
Niacin	8.47 mg	0.01%
Pantothenic acid	0.735 mg
Vitamin B-6	0.654 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	78.1 mg	0.08%
Betaine	3.3 mg
Vitamin B-12	1.25 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	25 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.17 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.7 µg
Vitamin D3 (cholecalciferol)	0.7 µg
Vitamin D	28 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	1.357 g	1.36%
4:0 butanoic, butyric fatty acid	0.002 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04%
15:0 monounsaturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.904 g	0.90%
17:0 heptadecanoic, margaric fatty acid	0.012 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.365 g	0.36%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0.006 g	0.01%
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	1.68 g	1.68%
14:1 monounsaturated fatty acid	0.011 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.195 g	0.20%
16:1 cis monounsaturated fatty acid	0.191 g	0.19%
16:1 t monounsaturated fatty acid	0.004 g
17:1 monounsaturated fatty acid	0.007 g	0.01%
18:1 undifferentiated	1.435 g	1.44%
18:1 cis	1.4 g	1.4%
18:1 trans	0.036 g	0.04%
20:1 eicosenoic, gadoleic	0.022 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.006 g	0.01%
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0.005 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	1.426 g	1.43%
18:2 undifferentiated	1.214 g	1.21%
18:2 n-6 c,c	1.196 g	1.20%
18:2 conjugated linoleic acid (CLAs)	0.007 g	0.01%
18:2 t not further defined	0.011 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.071 g	0.07%
18:3 n-3 c,c,c (ALA)	0.069 g	0.07%
18:3 n-6 c,c,c	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.01 g	0.01%
20:3 undifferentiated	0.006 g	0.01%
20:3 n-3	0.001 g
20:3 n-6	0.005 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.086 g	0.09%
20:5 n-3 (EPA)	0.003 g
22:4 polyunsaturated fatty acids	0.02 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.009 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.01%
Fatty acids, total trans	0.057 g	0.06%
Fatty acids, total trans-monoenoic	0.046 g	0.05%
Fatty acids, total trans-polyenoic	0.011 g	0.01%
Cholesterol	97 mg	0.10%
Tryptophan	0.372 g	0.37%
Threonine	1.313 g	1.31%